My goal is to lose 10 pounds in 10 weeks! this is Day 2. thank you for joining me!
My intention is to post 3 times a week. As we are starting, it will be a bit more frequent, to help get us into a routine. I will not post a “Diet”. If
following a specific diet helps you, then by all means follow it! But
remember, a “diet” is usually a short term solution. When the
diet is over, we may fall back into old patterns and regain the
weight and lose some healthy muscle tone if we stop exercising too!
We are in this for the long term! The goal is more than losing a few
pounds! The goal is to work towards a healthy balance of good food,
moving more, and feeling better!
We will discuss choices. We can choose
to have fruit and veggies at each and every meal. After all it's mid summer,
and lots of goodies are in season here in the Midwest! It's a perfect
time to try new foods and new ideas for old faves. We will choose
lean protein and whole grains. We may even enjoy chocolate, or ice
cream or frozen custard, in moderation! Because we all enjoy a treat
sometimes and learning to enjoy good quality food, savoring the aroma
and texture and flavor, is an important step on this journey.
We may even discover that a beautifully balanced meal is a treat. and a balanced lifestyle is definitely a treat.
No comments:
Post a Comment